Strategy Sessions
Expert guidance. A clear plan. Then you take it from there.
Sometimes you just need the opportunity to sit down with an expert, talk through where you are now and where you want to get to, and leave with a clear, practical plan for moving forward.
Whether you need help with your training, nutrition or both, a Strategy Session gives you personalised advice built around your goals, your lifestyle and your starting point - without committing to ongoing coaching.
Sessions are delivered online, so you can access support from wherever you are, at a time and place convenient to you.
Explore Strategy Sessions:
Who is a Strategy Session for?
A Strategy Session could be right for you if...
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You're happy working independently but aren't sure what you should be doing.
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You've got a goal in mind but don't know the best way to get there.
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You've been training or trying to improve your nutrition but feel like you're going round in circles.
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You want personalised advice rather than another generic plan from the internet.
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You have questions you'd like the time and space to properly explore with a professional.
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You don't need ongoing accountability - you just want expert direction and a plan.
If you'd rather have ongoing support, regular check-ins and someone alongside you as you put the plan into practice, coaching might be a better fit.
Choose your Strategy Session
Training Strategy
£85
Get clear on what your training needs and leave with a programme built around you.
A 60-minute 1:1 consultation where we'll explore your goals, current training, experience, lifestyle, schedule, available equipment and anything that's been getting in the way.
After your session, I'll use everything we've discussed to create your personalised 4-week training programme, giving you a clear structure to follow independently.
You'll get:
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60-minute 1:1 Strategy Session focused entirely on your goals, training and what you want to achieve
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A personalised 4-week training programme, built around your experience, schedule and available equipment
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Clear guidance for every session, so you know what to do and how to progress
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Your programme delivered through my coaching app, ready to follow with easy tracking in the gym or at home
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7 days of follow-up email support, so you can ask questions and feel confident putting your programme into practice
Nutrition Strategy
£85
Personalised nutrition advice for your goals, without the diets, fads or guesswork.
In your 90-minute consultation, we'll take a detailed look at your current nutrition, goals, training, lifestyle, preferences and the areas you're finding difficult.
You'll have plenty of time to ask questions, understand what actually matters for you, and together we'll build a realistic nutrition strategy you can put into practice.
Depending on your needs, we might explore things like:
Fuelling your training, energy and macronutrient needs, protein, meal structure, weight management, hydration, supplements, planning and preparation, eating around a busy lifestyle.
You'll get:
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90 minutes 1:1 with a Registered Dietitian, giving us time to properly explore your nutrition, goals, lifestyle and questions
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A comprehensive review of your current nutrition, identifying what's already working and where changes could make the biggest difference
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Personalised nutrition recommendations, tailored to your goals, preferences, training and everyday life
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A clear, practical nutrition strategy, so you leave knowing what to focus on rather than trying to change everything at once
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Evidence-based answers to your nutrition questions, without the fads, conflicting advice or unnecessary restriction
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Relevant resources and practical tools to help you put your strategy into action
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7 days of follow-up email support for any questions that come up once you get started
Complete Strategy
£135
Bringing your training and nutrition together.
Getting fitter, stronger or preparing for a challenge isn't just about having a good training programme - and nutrition doesn't exist separately from the training you're asking your body to do.
Your Complete Strategy Session gives us the opportunity to look at the whole picture.
We'll explore your goals, current training, nutrition, lifestyle and the demands you're trying to balance, before working out where your biggest opportunities for progress are.
I'll then bring everything together into a personalised training programme and practical nutrition strategy designed to complement each other, so you're not left trying to piece together conflicting advice or wondering what you should prioritise.
You'll get:
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A comprehensive 1:1 Training + Nutrition Strategy Session, giving us the time to understand where you are now, where you want to get to and what's currently standing in the way
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A personalised 4-week training programme, built around your goals, experience, schedule and available equipment
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A personalised nutrition strategy designed to support your training, recovery and wider goals
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Clear priorities across training and nutrition, so you know where your effort is likely to make the biggest difference
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Practical guidance you can put into action straight away, built around your real life rather than an unrealistic “perfect” routine
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Your programme and supporting resources in the coaching app, keeping everything together and easy to follow
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7 days of follow-up support via email, so you can ask questions and feel confident getting started
What happens next?
1.
Request to book.
Choose your strategy session and send your booking request. I'll get in touch with my current availability and we'll find a time that works for you.
2.
Confirm your booking.
Once we've agreed a time, you'll receive a secure payment link and everything you need to prepare for your session.
3.
Tell me about you.
You'll complete a pre-session questionnaire so I can understand your goals, current training and/or nutrition, lifestyle and what you'd like help with.
4.
Your Strategy Session.
We'll meet online and work through where you are now, where you want to get to and the best way forward.
5.
Put it into action.
Following your session, you'll receive your personalised programme and/or nutrition strategy, plus 7 days of follow-up support to help you get started confidently.
Frequently asked questions
Still unsure which option is right for you?
Not sure whether you need Training, Nutrition or Complete Strategy - or whether a different service might be a better fit?
Book a free 15-minute Discovery Call and we can have a quick chat about your goals, what you're looking for support with and which option is likely to work best for you.
No pressure and no obligation - just a chance to ask questions and find the best option for you.