Question 1

Who are your services for?

Accepted Answer

My services are for adults who want to improve their training, nutrition, health or fitness - whether you're starting from scratch, returning after time away or already training regularly and looking for more structure and support. You don't need to consider yourself an athlete to work with me.

Question 2

Do I need to be fit or experienced before working with you?

Accepted Answer

Not at all. Everything personalised starts from where you are now. Your experience, confidence, current fitness and lifestyle will all be taken into account when deciding the right approach for you.

Question 3

Are your services online?

Accepted Answer

Yes. Strategy Sessions and Coaching are delivered online, meaning you can work with me wherever you're based. Coaching is supported through a dedicated app where you'll be able to access your programme, check-ins, progress and support. I have limited capacity for face to face clients local to Ivybridge, Devon. Please email me for more details.

Question 4

What qualifications do you have?

Accepted Answer

I'm an HCPC Registered Dietitian, Personal Trainer, Yoga Teacher and Army Reserve Physical Training Instructor, with experience working across nutrition, fitness and human performance in civilian and military environments. My approach is grounded in evidence and focused on helping you cut through confusion and find something that works in real life.

Question 5

Can you help with both training and nutrition?

Accepted Answer

Yes. You can work with me for training or nutrition individually, or choose a Complete option that brings the two together. Where appropriate, I'll consider how your training, nutrition, recovery and lifestyle interact rather than treating each in isolation.

Question 6

I'm not sure which service is right for me. What should I do?

Accepted Answer

Book a free 15-minute Discovery Call. We'll have a quick chat about your goals and the kind of support you're looking for, and I can help you decide which option would suit you best. There's no pressure or obligation to sign up afterwards.

Question 7

Do you provide meal plans?

Accepted Answer

My focus is on helping you develop an approach to nutrition that works for your goals, preferences and everyday life, rather than simply handing you a rigid meal plan to follow. The exact approach and tools we use will depend on your individual needs.

Question 8

What if I have an injury or medical condition?

Accepted Answer

Let me know when you enquire or complete your initial assessment. I'll consider whether the service you're interested in is appropriate for you and, where necessary, may recommend seeking medical advice or support from another healthcare professional before we proceed.

Question 9

How do payments work?

Accepted Answer

One-off services are paid in full before your appointment or service begins. Coaching is paid monthly, with an initial 3-month commitment. Full payment and cancellation terms will be provided before you purchase.

Question 10

What is your cancellation policy?

Accepted Answer

I understand that plans change. For booked appointments, please provide at least 24 hours' notice if you need to cancel or rearrange. Changes made with less than 24 hours' notice may not be eligible for a refund or rescheduling, except in exceptional circumstances.

Question 11

Where are you based?

Accepted Answer

I'm based in Devon, UK, but my online services mean you don't need to be local to work with me.

FAQs

Frequently asked questions