Coaching
Personalised training and nutrition support to help you get stronger, fitter, healthier and more confident in what your body can do.
Whether you want support with your training, your nutrition or both, coaching gives you more than a plan. You'll have ongoing expert guidance, regular feedback and someone alongside you to help you keep moving forward.
A plan is only the start
Knowing what to do isn't always the difficult part. You can have the perfect training programme or know exactly how you'd like to eat - but putting it into practice consistently, adapting when things don't go to plan and knowing whether what you're doing is working can be much harder.
That's where coaching makes a difference.
With coaching, you'll have someone alongside you for the whole journey -helping you recognise what's working, work through challenges and continually adapt your approach as you progress.
Because progress is rarely a straight line. When challenges crop up, we'll work through them together and keep moving forward.
And over time, the goal is bigger than completing workouts or following a nutrition strategy. It's to help you build the knowledge, confidence and capability to take ownership of your training and nutrition - and discover just how much more you're capable of.
Is coaching right for you?
Coaching could be right for you if...
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You know you want to make a change, but you're not quite sure how to get there.
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You've tried doing it alone, but struggle with consistency, knowing what to prioritise or whether you're making progress.
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You have a goal that matters to you - from getting stronger or improving your nutrition to preparing for a race, challenge or adventure.
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You want something built around you, rather than trying to fit yourself into another generic approach.
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You'd benefit from accountability and regular feedback to help you stay on track when motivation dips or life gets busy.
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You want to understand the ‘why’ behind what you're doing, so you become more knowledgeable and confident along the way.
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You're ready to invest some time and effort into yourself - and want expert support to help you make that effort count.
You don't need to be fit, experienced or have everything figured out before you start.
That's what coaching is there to help with.
How coaching works
1. Build your strategy
We’ll start with a comprehensive assessment of your goals, experience, lifestyle and starting point. From there, I’ll build your personalised training programme and/or nutrition strategy, giving you a clear direction from the start.
2. Put it into practice
Your training will be delivered straight to your coaching app, with your sessions, exercises and progress all in one place. For nutrition, you'll have clear priorities and practical strategies to start working on - with direct access to me when questions come up.
3. Check in
Every week, you'll complete a structured check-in through the app. This gives us the chance to look beyond the numbers - at your progress, energy, recovery, challenges, wins and how everything is fitting into real life.
4. Get personal feedback
I'll personally review your check-in and send you individual feedback and guidance, including written and voice-note responses, plus additional video consultations depending on your package. You'll know what's going well, what we need to work on and exactly what to focus on next.
5. Adapt and progress
Your programme or nutrition strategy won't stay static. As you get stronger, fitter, more confident - or life throws something unexpected at you - I'll adapt your approach so it continues to work for you and your goals.
Choose your coaching package
Whether you want support with your training, nutrition or both, choose the option that best fits your goals.
Training
Your training, taken care of.
You want to get stronger and fitter - but that doesn't mean you want to spend your spare time researching exercises, writing programmes or wondering whether you're doing enough.
Let me take care of the planning so you can focus on the doing.
Your training will be built around your goals, experience, schedule and available equipment, with everything you need for each session waiting for you in the coaching app.
And when life doesn't follow the plan? That's okay too.
Workouts can be easily rescheduled, and I'll help you decide what matters most that week and what can wait, so a busy few days doesn't have to mean giving up altogether.
What's included:
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Comprehensive initial assessment so I understand your goals, experience, lifestyle and the time you realistically have available
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Fully personalised training programme - the planning is done for you, with every session ready to follow in the app
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Clear exercise and session guidance, taking the guesswork out of what to do when you train
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Flexible scheduling, allowing sessions to move when life gets in the way
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Weekly check-ins to review your training, recovery and progress
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Personal feedback every week, including help prioritising what matters most when time is limited
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Ongoing programme adjustments as you get stronger, fitter and your circumstances change
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Direct app support when questions come up
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Progress tracking, so you can see the work you're putting in paying off
Choose your level of support:
COACHING - £99/month
Everything above, including weekly reviews, ongoing programme adjustments and direct app support.
COACHING+ - £139/month
Everything in Coaching, plus a 45-minute 1:1 video call every month and priority app support for greater connection and accountability.
Initial 3-month commitment
Want to talk something through? Additional 30-minute 1:1 coaching calls are available whenever you need a little extra support, for £40 per session.
Nutrition
Take the confusion out of nutrition.
You shouldn't need to spend hours researching what to eat, worrying whether you're getting it right or trying to make sense of conflicting advice online.
That's my job.
We'll work out what matters most for your goals, training and lifestyle, then turn it into a practical nutrition strategy that fits around your real life.
Rather than giving you another long list of things you should be doing, I'll help you focus on the changes likely to make the biggest difference. And when life gets busy, we'll decide what's worth prioritising and what you can let go of for now.
The aim isn't perfect nutrition. It's making eating well feel simpler, more manageable and less stressful.
What's included:
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Comprehensive initial nutrition assessment so I can understand your goals, current diet, training, lifestyle and priorities
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A personalised nutrition strategy that turns the science into clear, practical actions for you
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Clear priorities, so you know what deserves your attention rather than trying to change everything at once
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Weekly structured check-ins looking at progress, habits, energy, training, challenges and wins
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Personal feedback every week, including written or voice-note guidance from me
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Practical problem-solving when work, travel, family or a hectic week makes the ideal plan unrealistic
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Ongoing adjustments, so your approach changes with your needs and progress
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Evidence-based answers to your questions, without having to navigate all the conflicting information yourself
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Direct app support whenever something crops up between check-ins
Choose your level of support:
COACHING - £99/month
Everything above, including weekly reviews, personalised feedback and direct app support.
COACHING+ - £139/month
Everything in Coaching, plus a 45-minute 1:1 video call every month and priority app support for greater connection and accountability.
Initial 3-month commitment
Want to talk something through? Additional 30-minute 1:1 coaching calls are available whenever you need a little extra support, for £40 per session.
Complete
Let me take care of the bigger picture.
Trying to improve your training and nutrition can quickly become another job.
What should you train? How much? What should you eat? Are you recovering properly? What matters most? And how are you supposed to fit all of that around everything else in your life?
Complete Coaching takes that mental load off you.
I'll bring your training and nutrition together into one joined-up approach, with the planning done for you and your priorities made clear.
Open the app and you'll know what you're working on and what you need to do next. And when you have a week where everything can't fit? We'll decide together what matters most, adapt the plan and keep you moving forward - without feeling like you've failed because you couldn't do everything.
What's included:
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Comprehensive training and nutrition assessment, allowing me to understand the whole picture before deciding where to focus
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Fully personalised training programme, with your sessions planned and ready to follow through the app
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Personalised nutrition strategy designed to support your training, recovery and wider goals
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Clear priorities across both, taking away the stress of deciding what you should be focusing on
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Weekly structured check-ins bringing together your training, nutrition, recovery and progress
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Personal feedback every week, including guidance on what to prioritise when time, energy or life gets in the way
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Ongoing adjustments to your training and nutrition, so your plan keeps working around real life
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Direct app support whenever you need help making a decision or something unexpected comes up
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Progress tracking, with one coach keeping an eye on the bigger picture
Choose your level of support:
COACHING - £149/month
Everything above, including weekly reviews, personalised feedback and direct app support.
COACHING+ - £199/month
Everything in Coaching, plus a 45-minute 1:1 video call every month and priority app support for greater connection and accountability.
Initial 3-month commitment
Want to talk something through? Additional 30-minute 1:1 coaching calls are available whenever you need a little extra support, for £40 per session.
What happens next?
1.
Request to start.
Ready to go? Send me a request to start Coaching and I'll be in touch with the next steps. If you'd rather talk things through first, you can book a free 15-minute Discovery Call.
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Get set up.
Once we've agreed that Coaching is the right fit, I'll get you set up on the coaching app and send everything you need to complete your onboarding and initial assessment.
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Building your strategy.
After your initial assessment, I'll use everything you've shared to create your personalised training programme and/or nutrition strategy, with clear priorities for where we'll focus first.
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Put it into action.
Everything you need will be ready in the app. You focus on putting the plan into practice; I'll take care of the planning and keep an eye on the bigger picture.
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Check in, adapt and progress.
Each week, we'll review how things are going. You'll receive personal feedback, support and ongoing adjustments so your approach keeps evolving with you.
Frequently asked questions
Still unsure which option is right for you?
Not sure whether you need Training, Nutrition or Complete coaching - or whether a different service might be a better fit?
Book a free 15-minute Discovery Call and we can have a quick chat about your goals, what you're looking for support with and which option is likely to work best for you.
No pressure and no obligation - just a chance to ask questions and find the best option for you.