Fuel Your Training: Nutrition Fundamentals

With so much conflicting nutrition advice out there, it can be difficult to know what you should actually be eating to support your health, training and goals.

Join Registered Dietitian and Personal Trainer April Aslett for a free practical introduction to the fundamentals of nutrition and fuelling an active lifestyle.

We'll cover the roles of protein, carbohydrate and fat, how to build balanced meals, what to eat before and after training, hydration, and which nutrition priorities are really worth focusing on.

You'll leave with a better understanding of what your body needs, greater confidence in your everyday food choices, and simple, evidence-based actions you can put into practice straight away.

There'll also be plenty of opportunity to ask your own nutrition questions and get clear, trustworthy answers.

Suitable for all levels - whether you're new to the gym, training regularly, or simply want to eat well and feel better.